What Are The Best Herbs For Anxiety?

Although herbs have been used to treat anxiety for centuries, they are just as effective today. It’s well known that anxiety is one of the main reasons we toss & turn at night, unable to sleep. Herbs for anxiety have the additional benefits if being non addictive and their also a lot cheaper than prescription medication that seems to go up every time you buy it!
So find out more about these anxiety herbs today and discover their natural sedative effects for yourself.

by Stephen Jablonski

Herbs have been used for centuries in the treatment of anxiety and panic attacks. Even today’s anxiety prescription medication often contains an herbal component. That’s because these anxiety herbs have well known abilities to strengthen our body’s response to stress and also to promote relaxation and calm.

One of the main benefits to herbal treatments for anxiety is the cost. Herbal treatments are almost always much less expensive than prescription drugs. But the benefits don’t end there. The best herbs for anxiety will also have fewer and less severe side effects as well, making them safer to use. For instance, they’re non addictive.

That’s not to say there are no side effects. Every chemical action must also have a reaction (side effect) and every body reacts in its own way to herbs and other supplements. So you must be careful with any supplement you take. That’s why I recommend that you not take any herbal remedy without first running it by your doctor or pharmacist. Now let’s talk about the anxiety herbs themselves.

Valerian

Valerian is a powerful anxiety herb. You can use it in the daytime to manage your stress and anxiety. You can also use it at night time to calm you down after a long day. And to help you get a restful, full night’s sleep.

Kava

Kava comes from the South Pacific but is now used throughout the world. In Europe it’s used often as an anxiety treatment. It’s also used effectively to combat insomnia. It’s even used to improve concentration and focus.

St. John’s Wort

St. John’s Wort has been around for a very long time. It was first used in ancient Greece to treat depression. Over the years, its anti-anxiety properties have been discovered and put to use. You must be careful of the side effects of this herbal remedy however because St. John’s Wort can interfere with the drugs you may already be taking.